When an athlete starts training with Advance they are first exposed to the fundamental movements required to improve overall athleticism. Before any progression in training they must show competence in each fundamental movement. The larger an athletes movement vocabulary the more equipped they will be to cope with the demands of the chaotic environment that is sport. Preparation is key to long term success. 


For an athlete to graduate from the Prepare to the Progress stage of our programme, they must have each criterion, for each of the three units (physical, health & wellbeing & personal development) signed off. Once all sections have been completed the athlete can graduate to the Progress stage. 


·       Athlete fulfils criteria from one of the 3 units

·       Advance coach is required to sign each section

·       Once section complete, athlete receives appropriate colored t-shirt 


·       Upon the athlete moves to the next stage in their development 

> Progress