ATHLETE ACADEMY PROGRAMME
The Athlete Academy Programme (AAP) is an evidence based, long term athlete development pathway,
created to provide high quality strength and conditioning (S&C) to athletes aged 10-18,
not only to prepare them for the demands of their sport, but also for everyday life.
Our training programmes are driven by the latest science and research in the industry.
We offer 3 progressive stages, with many layers within each stage.
PREPARE - PROGRESS - PERFORM
The three pillars of development are structured to allow each athlete to progress at their own rate. The success of developing each athlete is through the coaching and monitoring of their learning, and then progressing their programme to meet measurable outcomes. This both empowers each athlete and builds resilience in overcoming barriers to success.
PREPARE
(PILLAR 1)
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‣ BUILD AN ATHLETE PROFILE
‣ INTRODUCTION TO STRENGTH, POWER AND SPRINT TRAINING
‣ LEARN FUNDAMENTAL MOVEMENT SKILLS
‣ ATHLETE BENCHMARKS AND PERSONAL GOAL SETTING
‣ HEALTHY LIFESTYLE EDUCATION
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PROGRESS
(PILLAR 2)
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‣ REVIEW ATHLETE PROFILE
‣ DEVELOP STRENGTH QUALITIES
‣ DEVELOP POWER AND SPEED TRAINING
‣ COD AND AGILITY TRAINING
‣ REVIEW LIFESTYLE, SLEEP, REST AND NUTRITION
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PERFORM
(PILLAR 3)
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‣ ATHLETE PROFILING FROM NEEDS ANALYSIS
‣ SPECIFIC TRAINING FROM NEEDS ANALYSIS
‣ REVIEW LIFESTYLE, SLEEP, REST AND NUTRITION
‣ PERIODISED TRAINING BASED AROUND THE ATHLETE’S SPORTING CALENDAR OR EVENT
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SIGN UP
AAP
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TRAIN ONCE A WEEK AS PART OF OUR UNIQUE,
COACH LEAD, ATHLETE ACADEMY PROGRAMME.
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£35/PER MONTH
AAP UNLIMITED
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TRAIN AS OFTEN AS YOU WANT AS PART OF OUR UNIQUE,
COACH LEAD, ATHLETE ACADEMY PROGRAMME.
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£45/PER MONTH
