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ATHLETE TESTING

An important element to a Long-Term Athlete Development Programme is regular testing of the athlete, squad members and teams.  If you are coaching athletes, young or more mature, it is essential to monitor their physical development and to analyse trends and potential gaps.

We offer high-quality athlete testing, built upon the National Strength and Conditioning guidelines and protocols, to test qualities such as relative strength, reactive strength, acceleration and power.

Our testing events not only provide a way to monitor each athletes development but our experienced team of coaches will provide education on everything related to S&C. We also provide detailed reports on each athlete via our easy to use athlete management software, to further enhance your LTAD programme.

Please complete the below form to discuss your testing needs

TESTING ENQUIRY

Teams we work with

WHY JOIN US

Learn & practice the fundamental lifts

Book into the Prepare to Lift course to learn the fundamental lifts.

Perform regular strength training

Perform training in the gym or book into a class. Plan to complete a least two sessions per week.

Monitor and track your progress

Use our app to track and monitor your progress.

Eat real food

Reduce process foods and ultra processed foods. Eat real food and nutrition to fuel your training and recovery.

Allow for recovery and rest

Learn to find balance in your lifestyle and training.

Stay motivated and supported

Receive support and guidance from your coach and the team.

GET STRONGER FOR LIFE WITH THE STRENGTH CODE