Probably the most asked question we get at the Advance Performance Lab is βcan I have a specific training programme to target a particular muscle or group of musclesβ. Whilst there are varying reasons behind why people want these training programmes, invariably it is because they want to alter their body composition or gain muscle… Read More »Five Top Training Considerations for Beginners
ADVANCE PERFORMANCE
The Advance Performance Lab is a community for everyone, with a passion to improve athletic preparation, strength, and wellbeing.
POWERING EVERYONE TO GET STRONGER
Schools &
Scholars
Your Trust Matters
Advance have been working with our netball athletes for a number of years and provide both an exceptional S&C service, as well as mentoring our team of youth netball coaches. The team has such a passion for youth development with a precise and professional approach, yet are casual and easy to work with. Robbie is an essential member of our team and I would highly recommend him and the Advance team.
MIKKI AUSTIN
DIRECTOR OF NETBALL, SURREY STORM
The training that Advance provides is incredible. The strength and conditioning programme they provide as part of our LTAD holiday course has helped my pupils become better athletes both physically and mentally.
Their wealth of knowledge in providing individual workouts, health, recovery, and injury rehab is superb and every pupil better understands how to promote their own long-term athletic development.
RICKY SKENE
DIRECTOR OF ACTIVITIES, GAMES & GOLF DANES HILL SCHOOL
As Head of Programmes, I constantly turn to Robbie and the Advance team, to help with research, practical applications and field-based delivery.
Robbie works as a consultant and through regular team-meetings, offers great practical insight in conjunction with evidence-based, best practices for young athletes.
The Advance Performance Lab is driving the success of youth strength & conditioning within the UK throughout the different sectors.
STEVE WYATT
HEAD OF PROGRAMMES, AMAVEN
GET STRONGER FOR LIFE WITH THE STRENGTH CODE
STRENGTH TRAINING
STRENGTH TRAINING
Strength is a fundamental quality for health and fitness. Whether you are looking for improvements in body composition and weight management or sport performance, strength training should be the cornerstone of your programme. There are options for all, with coach led classes, programming and personal training available both in person and remotely via our app.
NEW TO STRENGTH TRAINING
Prepare to Lift is an 8-week course designed to kickstart your fitness journey. With once a week, coach led sessions plus a gym membership to follow our app led programme, we will support you every step of the way!Β
LIVE BY THE CODE
By following the Strength Code, we support your individual fitness journey:
- Regular strength training
- Effort and intent in every session
- Monitor development
- Eat real nutrition
- If in doubt speak with a coach
WHY JOIN US
Learn & practice the fundamental lifts
Book into the Prepare to Lift course to learn the fundamental lifts.
Perform regular strength training
Perform training in the gym or book into a class. Plan to complete a least two sessions per week.
Monitor and track your progress
Use our app to track and monitor your progress.
Eat real food
Reduce process foods and ultra processed foods. Eat real food and nutrition to fuel your training and recovery.
Allow for recovery and rest
Learn to find balance in your lifestyle and training.
Stay motivated and supported
Receive support and guidance from your coach and the team.