All athletes from young, new athletes to the greatest have a coach, as a coach helps with many aspects of your fitness and personal journey. So, if you’re looking to improve your fitness, health, and wellbeing, hiring a coach is a great investment.
Here are five reasons why you should consider working with a coach:
1. Expertise:
One of the biggest challenges when starting a training programme is knowing where to start. This is arguably the most important reason for hiring a coach. By considering your lifestyle, past training and medical history, a coach will design your training programme. Furthermore, a coach will also know when it’s time to change and modify your programme.
2. Support & Guidance:
By having a coach who can guide you through exercises and how a programme should be performed, this will increase your confidence in training. Real motivation comes from success. By having a programme that is suitable for you, and guidance on when to train, and how to recover, you will be motivated not by your coach, but by your results.
3. Signposting:
Coaches have networks of other coaches, physiotherapists, and nutritionists. Depending on what you are trying to achieve, a coach can help you or signpost you to a person who can.
4. Clear Communication:
The world is definitely busy and nosier, and googling questions on fitness or health is a longshot, plus most the time the terminology is complex. By having a coach who knows you and knows how you work, a coach can explain things in a way that helps you turn understanding into practice.
5. Return on Investment:
A great coach doesn’t just train you; they help you to understand so that you are confident in all aspects of health and fitness – training, lifestyle, nutrition, and recovery. The return on investment is long-term fitness, health and well-being.
If you’re trying to find a coach, drop us a call, mail, or pop in to say hello. Advance Performance is located in Woking, Surrey. Spend 15 minutes talking to one of our coaches, we can start to build a plan together.
