Camps

WHAT TO EXPECT

• Fundamentals of strength and conditioning
• Strength/power/speed and agility training
• Information on sports psychology, sports nutrition and recovery
• Additional sports and games
  
  

WHAT TO BRING

• Trainers suitable for running and gym based exercise
• Foam roller (if applicable)
• Sports clothing (may want to bring a spare change of clothes)
• Water bottle and packed lunch with additional snacks to consume around training sessions
  
  

£25 per day or £60 for all 3 days