Camps

WHAT TO EXPECT

• Fundamentals of strength and conditioning
• Strength/power/speed and agility training
• Information on sports psychology, sports nutrition and recovery
• Additional sports and games
• Be coached by some of the best youth S&C coaches around

DAY 1 

TRAINING FOCUS: SPEED AND CONDITIONING 

EDUCATION: NUTRITION & LIVING LIKE AN ATHLETE

DAY 2 

TRAINING FOCUS: POWER

EDUCATION: RECOVERY 

DAY 3

TRAINING FOCUS : STRENGTH

EDUCATION: PLANNING YOUR TRAINING WEEK 

 We also include lots of fun games and a chance for athletes to make new friends in an engaging, laid back atmosphere. 

WHAT TO BRING

• Trainers suitable for running and gym based exercise
• Foam roller (if applicable)
• Sports clothing (may want to bring a spare change of clothes)
• Water bottle and packed lunch with additional snacks 
• The mindset to work hard!

£25 per day or £60 for all 3 days