The aim is to equip teachers with foundational knowledge and practical tools to safely and effectively deliver age-appropriate strength and conditioning within school PE and extracurricular settings.

This CPD is intended for PE teachers, sports coaches, and school staff involved in physical development or athletic preparation of young people.

No prior experience is necessary. The course is designed to be accessible to all levels and builds confidence from basic principles.

Topics typically include:

1. Principles of long-term athletic development (LTAD)
2. Movement competency and screening
3. Fundamental strength exercises
4. Plyometrics and speed training
5. Programme design and session planning
6. Safe practice and risk management

The CPD includes both classroom-based learning and hands-on practical sessions to ensure understanding and application.

Options vary depending on format, but common formats include half-day, full-day, or a modular course delivered over several weeks.

Yes, participants will receive a certificate of completion, which can be used as evidence of professional development.

Yes, the content aligns with UKSCA guidance and the Youth Physical Development Model, ensuring it reflects best practice and current research.

Yes, the strategies taught can enhance physical literacy, athleticism, and reduce injury risk — contributing positively to both individual and team performance.

Absolutely. Bespoke workshops or sessions can be delivered to meet specific school requirements or staff development priorities.

Yes, follow-up resources, planning templates, and access to a support network or forum may be provided, depending on the provider.

You can contact the course provider directly (e.g. Advance Performance) via email or website to request a brochure or arrange a consultation.