I had been looking for a PT and gym that would allow my teenage sons to train with good equipment and also proper supervision. I was so lucky to find Advanced Performance and Lauren Strong. I took my 13 year old son to one of the summer camps. He loved it and I found myself wanting to get involved.
As a 46 year old woman, I am well aware that strength training is necessary for bone strength and longevity, and physical and mental health but was lost and uncomfortable going to the gym and using weights. I didn’t know how much I could lift, I didn’t want to hurt myself and didn’t know what to do. But that is a thing of the past. Since I’ve been working with Lauren, I feel so much better in absolutely every sense. I'm stronger, leaner, happier. I sleep better. I can't thank and recommend Lauren enough. She is great to work with, super educated and knowledgeable, and knows the just right way to encourage and push me. And on top of all of those personal benefits - my 13 year old son and husband are now working with Lauren too, we do a family workout on Sunday in addition to my 1:1 session. This is the best possible outcome. Quite simply Lauren and Advanced Performance has changed my family's lives for the better.
