GROUP CLASSES

Head to a group fitness class on the days you’re not motivated to work out.
If your problem is getting to the gym in the first place, a group class can be all the motivation you need:
it would be rude to sign up and bail, leaving an open spot that could otherwise have been filled by someone else.

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LEARN TO LIFT

Learn, practice and progress the cornerstones of any good training programme. Once learnt, these fundamentals can be used to confidently increase overall strength and power in every one of your workouts.
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d

HIIT

The interval class that peaks your heart rate along side short rest periods. Mix the fundamentals of resistance training with tempo and intensity to get conditioned, increase lean muscle and make a real change to your physique.
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Strength Club

STRENGTH CLUB

Strength is a prerequisite for all athletic activities. This is the ideal class for those with specific strength training goals. We will explore all the fundamentals of strength training with the use of barbells, dumbbells and bodyweight training.
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The Metcon

THE METCON

Metcon aka metabolic conditioning, is the ideal mix of high intensity lifting and cardio, enabling you to get the best of both worlds. Working with your bodyweight and various resistance training methods to enhance your strength and fitness levels.
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GROUP TRAINING BENEFITS

Increase Motivation                   Meet New People               Improve Member Retention

Accountability and Support             Build a Community                           Structured Workout Plan

YOUTH CLASSES

ATHLETE ACADEMY PROGRAMME (AAP)

The Athlete Academy Programme (AAP) is an evidence based, long term athlete development pathway, created to provide high quality strength and conditioning (S&C) to athletes, not only to prepare them for the demands of their sport, but also for everyday life.

The importance of embarking upon an S&C programme from an early age is extremely well documented, as embedding lifestyle skills along with physical training will develop the complete athlete.

We have sessions available every Monday-Friday at the Lab.

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