Join the Online Athlete Programme

The Advance Performance coaches have created the Online Youth S&C Coaching Programme to support all young athletes in their long-term athletic development. This is an extension of the Lab so no matter where you are, you can train and be a part of the Advance Athlete Family. 

Advance Performance App

The Advance Performance App has been created by S&C coaches so that all young athletes can benefit from having a coach and mentor. The Advance Performance App delivers an athlete-centred approach to their training.

S&C Programmes to Improve Athletic Ability

The S&C training sessions are all video based so that they are easy to follow. The S&C sessions will develop key physical qualities

- Strength
- Power
- Speed
- Agility

Track your improvements and Personal Bests

Professional Coaching and Feedback

Receive regular coaching feedback and advice with your training and preparation. Ask your coach questions and read blogs on living like an athlete.

- S&C Training
- Recovery
- Nutrition
- Event preparation