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PARKOUR @ THE LAB

We believe in developing broad physical literacy first, unlocking and encouraging each child’s true physical potential and helping them grow up into a strong, fit, healthy adult. Our Parkour Classes involve a wide variety of games, activities, challenges and tasks for kids to develop and embrace their movement potential, while also building core skills such as resilience, problem-solving, self-efficacy, teamwork and friendship.

Our Parkour coaches have over a decade of training experience. Their classes focus on building students’ movement skills through challenges and problem solving tasks. Book your place now!

To find out more please email info@advancesport.co.uk

SATURDAY SESSION TIMES:
10+ Years: 
10-11am
7-9 years: 
11.30am-12.30pm

WHY JOIN US

Learn & practice the fundamental lifts

Book into the Prepare to Lift course to learn the fundamental lifts.

Perform regular strength training

Perform training in the gym or book into a class. Plan to complete a least two sessions per week.

Monitor and track your progress

Use our app to track and monitor your progress.

Eat real food

Reduce process foods and ultra processed foods. Eat real food and nutrition to fuel your training and recovery.

Allow for recovery and rest

Learn to find balance in your lifestyle and training.

Stay motivated and supported

Receive support and guidance from your coach and the team.

Frequently Asked Questions

 Our parkour classes cater to children aged 7–9 years and 10+ years, with sessions scheduled accordingly:

  • 10+ Years: Saturdays, 10:00–11:00 AM
  • 7–9 Years: Saturdays, 11:30 AM–12:30 PM
No prior experience is necessary. Our classes are designed to develop broad physical literacy, helping each child unlock and embrace their movement potential through a variety of games, activities, challenges, and tasks.
Children should wear comfortable sportswear and trainers with good grip. Please also bring a water bottle to stay hydrated during the session.
Yes, safety is a top priority. Our parkour coaches have over a decade of training experience and focus on building students’ movement skills through challenges and problem-solving tasks in a controlled environment.
You can book your place through our online system:

  1. Parkour Membership (insert Teamup link)
  2. Parkour & AAP Membership (insert teamup link)

For more information, feel free to email us at info@advancesport.co.uk.
Children are grouped by age: 7–9 years and 10+ years. Within these groups, activities are tailored to suit varying skill levels, ensuring each child is appropriately challenged.
Parkour helps develop physical literacy, resilience, problem-solving skills, self-efficacy, teamwork, and friendship. Our classes aim to encourage each child’s true physical potential, contributing to their growth into strong, fit, healthy adults.

GET STRONGER FOR LIFE WITH THE STRENGTH CODE