ONLINE COACHING
The Athlete App
The Advance Performance App has been created by S&C coaches so that all young athletes can benefit from having a coach and mentor.
The Advance Performance App delivers an athlete-centred approach to their training.
Personalised Sessions
The Advance system can automatically generate and deliver personalised LTAD and S&C sessions based on athlete’s profile.
Alternatively The S&C coach can design and deploy highly personalised sessions using our extensive video exercise library.
We deliver the following training modalities:
- Strength
- Power
- Plyometrics
- Sprinting
- Metabolic conditioning
The Player App
The Player App allows the athlete to take control of their own training:
- Training calendar
- Self-testing and tracking progress
- Log exercise history with RPE, Reps, Loads, Distance and Time
- Communicate with their coaches
- Search for specific exercises
Long-Term Athletic Development
The Advance platform platform delivers LTAD and S&C programme to a large number of athletes across all age groups.
- Back office Portal for coaches and App for athletes
- Automated training session generator saves time
- Monitor athletic performance and training adherence
- Communicate with players
- Identify players who are sport ready
The Coach's Portal
The coach’s portal allows the coaching staff to:
- Identify players who are sport ready
- Monitor players training history
- Modify training sessions
- Input test results and generate reports
- Communicate with players
