Facebook Twitter Instagram
logo
Login Here
logo
Login Here

The Strength Code Worplesdon, Woking

Contact Us

WE ARE NOT YOUR TYPICAL GYM

Most exercise programs promote the theory that more is better. As part of the Strength Code, our science-based strength training method focuses on meaningful exercise paired with sufficient recovery time, with detailed help on nutrition and your own coach to support you on every step of your health and fitness journey.

SOUND TOO GOOD TO BE TRUE?

Your body need an appropriate amount of intensity and volume to get stronger, the foundation of all over fitness related goals. Our Prepare to Lift, 8-week programme prepares you perfectly for the more advanced classes that we offer. We chart your progress for each session via our app and adjust your workouts to achieve optimal results. When you sign up you’ll get a strength code app that tells us exactly where and how your body is progressing!

WHAT MAKES US DIFFERENT

Our Setting – Our studio is clean, quiet, cool, and semi-private. No waiting for equipment. And our staff are second to none, all with graduate degrees or higher, they are highly trained and highly focused on providing you with the best experience possible.

Our Method – We offer our proven, science-backed Strength Code training method where every member, youn or old follows the code. By following the code, you will experience an unrivalled training programme, focused on you and your goals. Our workouts are safe, educational and effective, with some being done in 40-minutes so it fits into any busy lifestyle.

GET STRONGER FOR LIFE WITH THE STRENGTH CODE

GET IN TOUCH: 01483 270160