TRAIN AT THE LAB

We provide the ideal environment for each individual to achieve their unique goal. We are specialists in the physical preperation of athletes from high profile teams as well as those at county and national level. That said, all athletes of all abilities are welcome at the Lab...

LIVING LIKE AN ATHELETE

We believe that in order to reap the benefits of their training, all athletes must ensure that their other lifestyle choices i.e. sleep, nutrition and recovery, are aligned.

OUR PHILOSOPHY

At Advance we promote the use of an athlete centred approach, in which we facilitate learning and provide each athlete with the necessary tools, in order for them to become autonomous. 

OUR FACILITY

Our Facility has been purpose built for athletes. The strength room consists of 4 lifting platforms, 8 resistance machines and a full dumbbell rack while our conditioning room has 2 more racks, a rig, a range of plyometric options, 6 pieces of cardio equipment and a 20 metre track.

TRAIN WITH US

ATHLETE ACADEMY PROGRAMME

FROM £30 PER MONTH

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TALENTED ATHLETE PROGRAMME

FROM £45 PER MONTH

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THE ATHLETE APP

FROM £10 PER MONTH

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STUDENT MEMBERSHIP

FROM £15 PER MONTH

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ELITE PERFORMANCE PATHWAY

FROM £100 PER MONTH

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1-2-1 TRAINING

FROM £45

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THE LAB: IN PICTURES

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