We provide the ideal environment for each individual to achieve their unique goal. We are specialists in the physical preperation of athletes from high profile teams as well as those at county and national level. That said, all athletes of all abilities are welcome at the Lab...
LIVING LIKE AN ATHELETE
We believe that in order to reap the benefits of their training, all athletes must ensure that their other lifestyle choices i.e. sleep, nutrition and recovery, are aligned.
OUR PHILOSOPHY
At Advance we promote the use of an athlete centred approach, in which we facilitate learning and provide each athlete with the necessary tools, in order for them to become autonomous.
OUR FACILITY
Our Facility has been purpose built for athletes. The strength room consists of 4 lifting platforms, 8 resistance machines and a full dumbbell rack while our conditioning room has 2 more racks, a rig, a range of plyometric options, 6 pieces of cardio equipment and a 20 metre track.
TRAIN WITH US
THE LAB: IN PICTURES
