Advance Performance Personal Trainers works with you every step of the way, no matter what your experience, skill or starting fitness level.  We’ll help you to break down obstacles, which will start to reveal your full potential and help you reach heights, setting and breaking fitness personal bests.

A HOST OF SERVICES 

Advance Performance provides many services to help with your training including physical therapy and rehabilitation. We have specialists from a wide range of backgrounds and specialties, including sports and injury rehabilitation, lifestyle, and nutritional advice.

PROFESSIONAL COACHES

Our team of personal trainers will take you through a journey, with each phase of training helping you to achieve long-term results.  These phases of training include strength training, metabolic conditioning, and power training.  By phasing your training will reduce injury risk and expose you to new training and exercises.

SHORTER TRAINING SESSIONS MAKE SENSE

We all have a packed schedule, time constraints, working long hours, and anything in between. As you balance everything, it’s practically impossible to find time for yourself, especially during extremely long training sessions.

At Advance Performance, we create and deliver shorter training sessions.  Try and get away from the burning energy/calorie thinking and start to visualise performance.  By training to hit or gain performance will eventually lead to enhancement in strength, muscle gain, aerobic improvements, and overall self-confidence.

WEIGHTLIFTING IN GUILDFORD

Advance Performance recommends weightlifting for all their clients, members, and athletes. By regularly performing weightlifting your form and skill are developed, along with strength and power.  The team of strength training staff in Guildford has an extensive background in competitive sports. Regardless of the sport your play or just for everyday life, practicing weightlifting can have a tremendous positive return.

WHY GET A WEIGHTLIFTING TRAINER? 

Owner of Advance Performance Robbie has been a strength coach for 20 years. He has assisted countless athletes in developing their overall strength and performance. With private instruction, Robbie will identify your training experience, strength level and skill. Through regular practice and moving through different training phases, you will notice a noticeable improvement in your overall performance, strength, power, and skill.

You gain numerous additional benefits from working with an Advance Performance, personal trainer

Advice for Lifting Competitions

• Progressive Lift Training
• Personalized Lifting Routines
• Phase of training
• Individual Or In-Class Coaching

 

OLYMPIC WEIGHTLIFTING: SNATCH, CLEAN & JERK

The idea of Olympic weightlifting should not seem scary, but seen as a new skill, just like learning to ride a bike or sprinting for the first time. Olympic weightlifting is safer than a lot of your favorite team sports, including football, Rugby, and Cricket.  Working with qualified coaches and trainers teaches you how to attain the best, most potent outcomes while safely working within your skill and ability.

IT’S A TEAM EFFORT

You can rely on Advance Performance for weightlifting, powerlifting, and Olympic lifting in Guildford. We provide professional weightlifting trainers and excellent equipment and facilities, with small class sizes and one-on-one training sessions. Call or come in right away to schedule a personal training session. We’re excited to see you.