It is frequently reported that players and athletes require a high level of agility to play and to perform in their sport (Horicka et...Read more

Supporting and encouraging children (children under peak height velocity) and young people (growing through or above their peak height velocity) to play and participate...Read more

The ability to jump, sprint and to change direction quickly are athletic qualities which are desirable for all athletes, as these athletic qualities are...Read more

A major part of a Long-term Development Programme (LTAD) for sport coaches and trainers is the management of each athlete, and if a team...Read more

Sports like netball, hockey, lacrosse, football, and rugby, to name a few, have very specific technical sport skills, and with the aid of the...Read more

It is well known that strength training stimulates a series of adaptations, that will aid both male and female athletes, for example, increase in...Read more

In the blog Netball – The importance of Physical Preparation, I stated that a Long-term Athlete Development Programme (LTAD) comprises of:

Strength and...Read more

Netball is a dynamic sport, which requires the players to be able to repeatedly jump, hop, leap, sprint and to change direction (Comfort &...Read more

This article will investigate and explore bodyweight (BW) training as a strength protocol for young elite athletes and provide evidence based, practical recommendations for...Read more